Inside this 58-page Xerball® Exercise Guide, you will discover thirty of the most popular total body Xerball® (medicine ball) resistance exercises. Al...
WEIGHTED RESISTANCE
WEIGHTED RESISTANCE EXERCISE GUIDES
Dumbbell Exercise Guide
By Greg Niederlander
Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench lying positions. Includes 3 exercise plans.
57 pages.